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5 Vitamins and 4 minerals supplements stop Hair Loss

Vitamin supplements play a key role in the health of both hair follicles and skin. To keep the hair and skin on your head healthy the following 5 vitamins can be critical. Folic Acid (Vitamin B9) : One of the most important nutrients to prevent hair loss. Folic acid promotes healthy cell growth which in turn produces healthy skin…

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How Foods can stop your hair loss?

Lot of modalities are there to stop hair loss, one of them is food you eat . Here I give a short but effective list of foods for hairs… Iron, sulphur , zinc Protein and biotin Dry fruits and nuts Vitamins Seafood Iron is essential for good health of hair follicle. Iron allows other nutrients to be more easily…

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