Vitamin supplements play a key role in the health of both hair follicles and skin. To keep the hair and skin on your head healthy the following 5 vitamins can be critical.
Folic Acid (Vitamin B9) : One of the most important nutrients to prevent hair loss. Folic acid promotes healthy cell growth which in turn produces healthy skin regeneration, and of course hair regeneration or hair regrow. When male are deficient in folic acid, some men became completely bald!
Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid is found in nuts and in soybeans. Try replacing your cow’s milk with soymilk.
Vitamin A : The second of the important vitamins for hair loss prevention, Vitamin A is plays a vital role in maintaining healthy hair, skin, and vision. But A word of caution, too much vitamin A can actually cause hair loss by increasing the sebum in your hair follicles. Sebum is a substance produced by cholesterol which in normal amounts is conducive to healthy skin and hair, but too much can encourage the growth of bacteria at the follicle level and thus actually cause hair loss.
Vitamin A can be found in many foods but is most prominent in fruits and vegetables. You can find vitamin A in carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.
Vitamin E : Vitamin E is essential for promoting healthy blood flow, it contains valuable antioxidants that help to keep the immune system up and encourages blood circulation to the scalp area. In addition, the succinate version of vitamin E has demonstrated specific DHT inhibiting effects.
Start with 400 IU daily and slowly increase to 800-1,000 IU daily, but doses of more than 1,000 IU daily can cause some problems. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Adding a scalp massage by yourself to increase the blood flow to those critical hair follicles
Vitamin C : Vitamin C is an antioxidant vitamin, it isn’t directly associated with hair loss. However, low intake of vitamin C can result in dry or splitting hair, it may make your hair prone to hair loss. In addition, Vitamin C helps your body produce collagen naturally, the collagen will also give you strong hair.
A diet intake of approximately 1,000 to 2,000 mg of vitamin C every day for antioxidant support in combating hair disorders You can get vitamin C in all kinds of citrus fruits as well as in red peppers.
All of the B vitamins : B vitamins are also known as great hair and skin growth stimulators and it ensures healthier hair growth. Hair loss occurs when the body is inadequate in the B vitamins. However, most people don’t get more than 30 mcg of B vitamins a day from food and beverages. It’s recommended you get a supplement providing all of the B vitamins, especially 300 mg a day and the B vitamins are best taken together.
Thiamin (B1) : Vitamin B1 building and thus makes the hair healthy, giving it volume, shine and a good texture. It can provide nutrition to the scalp and helps alleviate stress.
Riboflavin (B2) : Vitamin B2 is known as an antioxidant and it plays a crucial role in hair growth by activating vitamin B6 and niacin. Vitamin B2 also can search the body for free radicals which damage DNA and cells.
Niacin (B3) : Vitamin B3 is regularly advocated in many hair loss products is an important element for preventing hair loss and stimulating hair growth. It has a dilating effect on vessels and capillaries it is thought to be increasing circulation to the scalp and stimulating hair growth. At the same Vitamin B3 can counter stress.
Pantothenic Acid (B5) : Keeping adequate amounts of Vitamin B5 in your body is crucial for your hair and survival itself. It helps to prevent hair loss and hair graying. Pantothenic acid is necessary for the well being of every body cell and neither carbohydrate nor fat can be changed into energy without it. It is also important for the functioning of the adrenal glands that produce much of the male sex hormones
Pyridoxine (B6) : Vitamin B6 is a great hormone regulator that helps stabilize your body’s hormones levels, it also can help create melanin, the pigment which gives hair its color. Men deficient in vitamin B6 often lose their hair.
Biotin (B7) : Biotin often called vitamin H, is yet another B complex component. It works as an anti aging agent by preventing graying of hair and hair loss. Balding men might find that a Biotin supplement may keep their hair longer. It is one of a number of essential nutrients that must be consumed in sufficient quantities to supply the recommended daily allowances for good health.
Inositol (B8) : Inositol lowers cholesterol levels, promotes healthy brain development and function, as well as moves fats out of the heart and liver. It has been shown to help follicles by preventing cell damage, speed hair growth. A diet lacking Inositol produced baldness, but when the vitamin was added to the food, healthy hair of natural color starts growing within 2 months.
Folic Acid (B9) : One of the most important nutrients to prevent hair loss. Folic acid promotes healthy cell growth which in turn produces healthy skin regeneration, and of course hair regeneration or hair regrow. When male are deficient in folic acid, some men became completely bald!
Para-Aminobenzoic Acid : Para-Aminobenzoic Acid is a member of the B vitamins, and is part of the Folic Acid (B9) molecule. It has been shown to be an anti-grey hair vitamin. It also can prevent hair loss, make skin look younger, and prevent sunburn. Research on humans with grey hair being given 200mg of PABA after each meal produced results that showed that a study of the hair afterwards resulted in a seventy per cent result of the hair returning to its original colour.
Cobalamin (B12) : B12 is a component of the hair itself and it is the key to hair growth. Vitamin B12 is responsible for the proper formation of healthy red blood cells. The red blood cells are needed to get oxygen to different parts of the body, including the hair. People who suffer from hair loss tend to have low levels of vitamin B12.
